Brown Rice and Sweet Corn Salad Recipe - Cooking Index
1 lb | 454g / 16oz | Brown rice - cooked |
1/2 lb | 227g / 8oz | Sweet corn kernels - cooked |
1 cup | 62g / 2.2oz | Frozen corn |
1/2 cup | 31g / 1.1oz | Onion - finely chopped |
1/2 cup | 73g / 2.6oz | Red pepper - finely diced |
1/2 cup | 73g / 2.6oz | Green pepper - finely diced |
2 cups | 292g / 10oz | Firm guavas - finely diced (large) or kiwis or tart apples |
4 tablespoons | 60ml | Vegetable oil |
Heat the oil in a large wok or pan and saute the onion until translucent.
Add the diced green and red peppers and saute until tender.
Reduce the heat and stir in the corn, rice, and finally the guava.
Remove from heat and season to taste.
Chill in the refrigerator and stir again before serving.
For a flavor accent, you may toss in a vinaigrette dressing.
Source:
Cooking Light Magazine
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