Broccoli And Pea Primavera Recipe - Cooking Index
2 teaspoons | 10ml | Lemon peel - grated |
2 tablespoons | 30ml | Lemon juice |
1 tablespoon | 15ml | Rice wine vinegar |
2 teaspoons | 10ml | Rice wine vinegar |
2 | Garlic cloves - minced | |
1 teaspoon | 5ml | Low-sodium soy sauce |
1/8 teaspoon | 0.6ml | Black pepper - freshly ground |
1 tablespoon | 15ml | Olive oil |
1 teaspoon | 5ml | Olive oil |
2 cups | 220g / 7.8oz | Carrots - thinly sliced |
4 cups | 584g / 20oz | Broccoli florets |
2 cups | 474ml | Red cabbage - shredded |
1 cup | 237ml | Fresh or thawed frozen peas |
To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended.
Slowly whisk in oil until smooth.
In large saucepan of boiling water, cook carrots 4 minutes.
Add broccoli florets; cook 2-3 minutes longer, until just tender. Drain and rinse with cold water.
Place vegetables in large serving bowl.
Add cabbage and peas to bowl.
Add dressing; toss to mix well. Cover and refrigerate at least 2 hours, until well chilled.
Toss with the remaining 1 tablespoon vinegar before serving.
Source:
COOKING MONDAY TO FRIDAY SHOW
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