Black Bean Luau Salad Recipe - Cooking Index
1 | Pineapple chunks - drained | |
1 | Black beans - rinsed, drained | |
1 1/2 cups | 240g / 8.5oz | White rice - cooked |
1 1/2 cups | 93g / 3.3oz | Chicken breast - cooked, cubed |
1 cup | 146g / 5.1oz | Bell pepper - chopped (medium) |
1/2 cup | 31g / 1.1oz | Green onion - chopped |
Combine all ingredients in a bowl.
Pour 1/2 cup of fat free or light honey Dijon dressing and toss to coat
Source:
"Light, Lean and Low Fat" booklet from USA Rice Council
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