Cooking Index - Cooking Recipes & IdeasBlack Bean Luau Salad Recipe - Cooking Index

Black Bean Luau Salad

Type: Chicken, Poultry, Vegetables
Courses: Salads
Serves: 8 people

Recipe Ingredients

1   Pineapple chunks - drained
1   Black beans - rinsed, drained
1 1/2 cups 240g / 8.5ozWhite rice - cooked
1 1/2 cups 93g / 3.3ozChicken breast - cooked, cubed
1 cup 146g / 5.1ozBell pepper - chopped (medium)
1/2 cup 31g / 1.1ozGreen onion - chopped

Recipe Instructions

Combine all ingredients in a bowl.

Pour 1/2 cup of fat free or light honey Dijon dressing and toss to coat

Source:
"Light, Lean and Low Fat" booklet from USA Rice Council

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