Cooking Index - Cooking Recipes & IdeasBeet Appetizer Salad Recipe - Cooking Index

Beet Appetizer Salad

Cuisine: Moroccan
Type: Meat, Vegetables
Courses: Salads, Starters and appetizers
Serves: 4 people

Recipe Ingredients

2 lbs 908g / 32ozBeets
1/2   Spanish onion - diced
4   Tomatoes - skinned, seeded &
2   Garlic - chopped
4 tablespoons 60mlItalian parsley - chopped
4 tablespoons 60mlCilantro - chopped
4 tablespoons 60mlPotatoes - boiled (medium)
2 tablespoons 30mlVinegar
8 tablespoons 120mlOlive oil
  Salt and pepper
  Hot red pepper
  Black olives

Recipe Instructions

Cut off ends of beets. Wash well and cook in boiling salted water until tender. Drain and remove skins under running cold water. Dice. Mix together the dressing ingredients.

Combine beets in a salad bowl with the onion, tomato, garlic cilantro and parsley. Pour over half the dressing, toss gently and chill for 30 minutes.

Slice the potatoes, place in a shallow bowl and toss with remaining dressing. Chill.

When ready to assemble, arrange beets, tomato and onion in the center of a shallow bowl and arrange potatoes in a ring around them. Garnish with olives.

Light and Easy Diabetes Cuisine by Betty Marks


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