Barley Supper Salad Recipe - Cooking Index
3 cups | 711ml | Vegetable stock |
1 cup | 237ml | Pearl or pot barley |
1 | Bay leaf | |
2 | Carrots - chopped | |
2 | Celery stalks - chopped | |
4 | Green onions | |
1/2 | Sweet green pepper | |
19 oz | 539g | Canned red kidney beans |
Dressing | ||
1/4 cup | 59ml | Vegetable stock |
1/3 cup | 78ml | Red wine vinegar |
1 tablespoon | 15ml | Dijon mustard |
2 teaspoons | 10ml | Dried basil |
1 teaspoon | 5ml | Dried thyme |
1/3 cup | 78ml | Olive oil |
1/4 cup | 36g / 1.3oz | Fresh parsley - chopped |
Lettuce leaves |
In saucepan, combine stock, barley and bay leaf. Bring to boil; reduce heat, cover and simmer for 40 minutes. Stir in carrots and celery; cook for 5 minutes or until stock is absorbed and barley is tender. Discard bay leaf; transfer to large bowl. Fluff with fork.
Meanwhile, chop onions and green pepper; drain and rinse beans. Add to barley mixture.
Dressing: Whisk together stock, vinegar, mustard, basil and thyme. Whisk in oil. Toss with barley mixture. Refrigerate for at least 2 hours or for up to 8 hours. Stir in parsley. Serve on lettuce leaves.
Source:
Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.