Cooking Index - Cooking Recipes & IdeasAfrican-Spiced Broccoli and Cauliflower Salad Recipe - Cooking Index

African-Spiced Broccoli and Cauliflower Salad

Type: Vegetables
Courses: Salads
Serves: 2 people

Recipe Ingredients

3/4 cup 109g / 3.8ozSmall broccoli florets
3/4 cup 109g / 3.8ozSmall cauliflower florets
1/2 cup 55g / 1.9ozCarrot - 1/4" diagonal slices
1/8 teaspoon 0.6mlSalt
1/4 teaspoon 1.3mlGround ginger
1/4 teaspoon 1.3mlGround cumin
1/8 teaspoon 0.6mlGround coriander
1/8 teaspoon 0.6mlGround nutmeg
1/8 teaspoon 0.6mlCrushed red pepper
3 tablespoons 45mlFat-free sour cream
2 teaspoons 10mlCider vinegar
1/2 teaspoon 2.5mlHoney
2 tablespoons 30mlGreen onions - sliced

Recipe Instructions

Steam broccoli, cauliflower and carrots in a covered pan 2 minutes. Rinse vegetables under cold water; drain well.

Combine salt, ginger, cumin, coriander, nutmeg and crushed pepper flakes in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly. (Toasting the spices in a skillet brings out their sweet and hot flavors.)

Combine spice mixture, sour cream, vinegar and honey in a bowl; stir well.

Add broccoli mixture; toss well to coat. Stir in green onions just before serving.

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