7 Grain - Rice and Vegetable Salad

Recipe Ingredients

1 cup	40g / 1.4oz	Cooked 7 grain cereal - cooled
2 cups	320g / 11oz	Brown wild rice and herbs - cooked
16 oz	454g	Canned peas and carrots - drained
1/2 cup	55g / 1.9oz	Celery - chopped
1/2 cup	31g / 1.1oz	Onion - chopped
1/2 cup	73g / 2.6oz	Cucumbers - diced
1/8 cup	18g / 0.6oz	Chopped pimientos
1/2 teaspoon	2.5ml	Onion powder
1/2 teaspoon	2.5ml	Garlic powder
		Vegetable seasoning to taste

Recipe Instructions

Toss ingredients together with mayonnaise or salad dressing of choice.  Chill.  Serve on a bed of alfalfa sprouts.

Source:
Arrowhead Mills "7 Grain Cereal Recipes"

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