WW Chunky Chicken Pitas (4 PTS ea)

Recipe Ingredients

1		Mayonnaise, imitation, no cholesterol
1		Mayonnaise, imitation, no cholesterol
4		Sun-dried tomatoes - not oil packed, chop
1		Balsamic vinegar
4 oz	113g	Chicken breast halves without skin - chopped
1/2 cup	73g / 2.6oz	Red bell pepper - chopped
1/2 cup	73g / 2.6oz	Cucumber - pared and chopped
1/2 cup	73g / 2.6oz	Scallion - chopped
2		Pita bread - 1 oz each

Recipe Instructions

In a medium bowl, combine mayo, blanched tomatoes and vinegar. Add

chicken, bell pepper and cukes and scallion. Mix well...Fill pitas

equally. Place pitas in a glass baking dish; cover with paper towels.

Microwave on high 1 minute; turning once.

Cut pitas in half to make 4 sandwiches. Additional mixture may be served

along side the pita.

Per serving: 146 Calories (kcal); 3g Total Fat; (18% calories from fat); 9g

Protein; 21g Carbohydrate; 13mg Cholesterol; 237mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

Source:
VJ Rowser

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