White Bean Bruschetta (1 PT)

Recipe Ingredients

1		Inch (20 cm) baguette - cut into
		1-inch-thick (2.5 cm) slices
1		Oz (440g) can cannellini beans - drained and rinsed
2		Garlic - minced
1/2		Lemon juice
2		Water
		Paprika to taste
		Salt and pepper to taste
1		Tomato - coarsely chopped (large)
		Basil leaves for garnish

Recipe Instructions

1. Preheat oven to 400°F (200°C).

2. Toast bread in oven for 8 to 10 minutes or until lightly browned.

3. Puree beans with garlic, lemon juice and water until smooth. Adjust

seasonings to taste.

4. Spread puree on toast. Top each with a few pieces of tomato, and garnish

with basil leaves.

Nutritional profile per serving: Calories 120.8, Protein 7.8g, Total fat

1.1g, Saturated fat 0.1g, Carbohydrate 26.4g, Fiber 6.1g, Cholesterol 0.0mg,

Iron 1.9mg, Sodium 544.7mg, Calcium 69.5mg

Shared by: Patty McDuffy, Pattys diet recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers

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