VEGETABLE SALAD WITH BROWN RICE (3 PTS)

Recipe Ingredients

2 cups	320g / 11oz	Cooked brown rice
1/2 cup	55g / 1.9oz	Shredded carrots
1/2 cup	118ml	Shredded - unpeeled zucchini
2 tablespoons	30ml	Finely chopped onions
2 tablespoons	30ml	Lemon juice
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Dried parsley flakes
1/2 teaspoon	2.5ml	Dried thyme
1/4 teaspoon	1.3ml	Salt
		Pepper to taste

Recipe Instructions

In a medium bowl, combine rice, carrots, zucchini, and onions. Toss

well.

In a small bowl, combine remaining ingredients. Pour over rice

mixture; toss thoroughly. Chill at least 2 hours before serving.

This cool, hearty salad is filled with crunch and fresh flavors.

Per serving: 151 calories, 4 grams fat, 0 milligrams

cholesterol, 26 grams carbohydrates, 2 grams fiber, 3 grams protein,

140 milligrams sodium.

Shared by: Vicky, 123OnlyRecipes

MC Formatted by Mary [[email protected]]

Source:
Jim Coleman, Cooking Light, September 2000

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