Unrolled Cabbage Rolls (5 PTS) Recipe - Cooking Index
Unrolled Cabbage Rolls (5 PTS) Recipe - Cooking Index
| 3/4 | Chopped onion | |
| 1 | Garlic - minced | |
| 1 1/2 | Nonfat chicken broth | |
| 3/4 | Rice - (long grain) | |
| 1 | Cabbage | |
| 1 1/3 | Ground turkey | |
| 1 | Egg white | |
| 1/4 | Chopped parsley | |
| 1 | Dried marjoram | |
| 1/2 | Salt | |
| 1/2 | Black pepper | |
| 20 | Tomato soup |
Spray a medium saucepan with non-stick spray. Add onions and garlic.
Cook over medium heat for 2 minutes, stirring often. Add broth and rice.
Bring to a boil. Reduce heat to medium-low. Cover and cook for 20 - 25
minutes, until rice is tender and liquid has been absorbed. Stir
occasionally.
Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8
wedges. Boil cabbage wedges for 5 minutes. Drain. Remove tough inner
peices. Separate individual leaves and set aside.
Combine cooked rice with turkey, egg white, parsley, marjoran, salt, and
pepper. Mix well (using your hands works best).
Spray a 13 x 9 - inch baking pan with non-stick spray. Line bottom with
1/2 the cabbage leaves. Spread rice/turkey mixture evenly over cabbage.
Top with remaining cabbage leaves.
Empty both cans of soup into a medium bowl. Add 1 can water and mix well.
Pour soup evenly over cabbage. Cover and bake for 1 hour at 350 degrees.
Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes
before serving.
Per serving: 216 Calories (kcal); 7g Total Fat; (28% calories from fat); 18g
Protein; 21g Carbohydrate; 60mg Cholesterol; 511mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Source:
Looneyspoons
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