Two Potato Soup (2 PTS) Recipe - Cooking Index
3 1/2 | Nonfat chicken broth - fat free | |
12 | Potatoes - peeled and chopped | |
10 | Sweet potatoes - peeled and chopped | |
3 | Garlic clove | |
1/2 | Rosemary - minced |
Combine first 4 ingredients in heavy large saucepan. Cover and simmer
over medium-low heat until potatoes are tender, about 20 minutes.
Transfer mixture to blender or processor and puree until smooth. Return
soup to saucepan. Stir in rosemary and bring to simmer. Season to taste
with salt and pepper.
Per serving: 139 Calories (kcal); trace Total Fat; (1% calories from fat);
12g Protein; 30g Carbohydrate; 0mg Cholesterol; 449mg Sodium
Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Source:
Bon Appetit Magazine
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