Sweet Potato Casserole (5 PTS)

Recipe Ingredients

3 cups	711ml	Sweet potatoes - cooked and mashed
1/2 cup	118ml	Skim milk
1/2 cup	99g / 3.5oz	Egg substitute
1/4 cup	40g / 1.4oz	Firmly packed brown sugar
1 tablespoon	15ml	Butter or margarine - melted
1 teaspoon	5ml	Vanilla
1/2 teaspoon	2.5ml	Salt
		Vegetable cooking spray
1 cup	160g / 5.6oz	Lowfat granola - w/o raisins
1/2 cup	73g / 2.6oz	Chopped pecans - toasted
1/4 cup	40g / 1.4oz	Firmly packed brown sugar
1 tablespoon	15ml	Butter or margarine - melted

Recipe Instructions

Combine first 7 ingredients in a bowl; beat at medium speed of an electric

mixer until blended. Spoon mixture in to an 8 inch square baking dish

coated with cooking spray.

Combine granola and next 2 ingredients; stir well. Sprinkle over

casserole and drizzle with butter. Bake at 350 oF for 25 minutes.

Yield: 8 (1/2 cup) servings.

Per serving: 1 bread, 2 fat, 60 cal.

Source:
Weight Watchers Magazine, December 1996

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