SPICY MARINATED TOP ROUND (4 PTS)

Recipe Ingredients

2 tablespoons	30ml	Soy sauce
2 tablespoons	30ml	Fresh lemon juice
2 tablespoons	30ml	Balsamic vinegar
2 teaspoons	10ml	Finely chopped - peeled fresh ginger
2 teaspoons	10ml	Light brown sugar
1/2 teaspoon	2.5ml	Asian chili paste
2 lbs	908g / 32oz	Boneless top sirloin (1 1/2 inches thick)

Recipe Instructions

In a large resealable plastic bag, combine soy sauce,

lemon juice, vinegar, ginger, light brown sugar and chili

paste; mix well. Score (see note) steak on both sides. Place

in bag, turn to coat, and refrigerate 4 hours to overnight.

Heat broiler. Remove steak and discard marinade. Coat

broiling rack with cooking spray. Broil 6 inches from heat 15

minutes for medium-rare; turn once. Remove to platter; let

stand 5 minutes.

Note: To score, make shallow cuts about 2 inches apart on

the diagonal in a diamond pattern.

Per serving: 167 calories, 26 grams protein, 6 grams fat

(34 percent calories from fat), 2.4 grams saturated fat, 1

gram carbohydrate, 75 milligrams cholesterol, 116

milligrams sodium, no grams fiber.

Shared by: Patty McDuffy, Patty's diet recipes

MC Formatted by Mary [[email protected]]

Source:
Cooking Light, September 1998

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.