Spicy Bean Salad (1 pt) Recipe - Cooking Index
1 | No-salt-added Black Beans (15 Oz.) - rinsed and drained | |
1 | Great Northern Beans (15.8 Oz. ) - rinsed and drained | |
1 | Tomatillos (11 Oz. ) - drained and chopped | |
3/4 | Jicama - coarsely chopped | |
1/2 | Salsa - chunky |
Combine ingredients in a medium bowl; stir gently. Serve at room
temperature
S(Posted To:):
"MCFormatting by [email protected]"
Yield:
"3/4 Cup"
Per serving: 12 Calories (kcal); trace Total Fat; (4% calories from
fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 94mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
exchanges; 1/2 lean meat, 1 1/2 starch, 1 veg
Source:
Weight Watcher Magazine Jan/Feb 1998
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