SOFT CHEWY OATMEAL COOKIES (2.5 PTS)

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Rolled oats
1 cup	62g / 2.2oz	All-purpose flour
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Baking powder
1/2 teaspoon	2.5ml	Salt
3/4 cup	177ml	Unsweetened applesauce - natural preffered
1/2 cup	80g / 2.8oz	Dark brown sugar - firmly packed
1/4 cup	82g / 2.9oz	Light corn syrup
1 cup	198g / 7oz	Egg white - beat (large)
1 teaspoon	5ml	Vanilla extract
3/4 teaspoon	3.8ml	Ground cinnamon
1 cup	160g / 5.6oz	Seedless raisins

Recipe Instructions

Preheat oven to 350F degrees. Put the oats, flour, baking soda, baking

powder, and salt into a bowl, mix thoroughly, and set aside. In a large

mixing bowl, combine the applesauce, brown sugar, and cornsyrup. Mix until

sugar is completely dissolved. Stir in the beatedn egg white, then vanilla

extract. Add cinnamon and the rolled oat mixture. Stir well. Fold in the

raisins. With a 1/4 cup measure, scoop level measures of dough onto an

ungreased cookie sheet. leaving 2 inches of space between each. Bake for

15 minutes, until edges turn golden brown. Remove the cookie sheet from

the oven and cool for about 1 minute, then transfer cookies to a rack and

cool for 10 to 15 minutes longer.

Makes 14 ( 3 1/2 inch) cookies

Author's Note: We created this fat-free goodie in response to a challenge

set down by our literary agent, Susan Ramer, who was demanding standards

for "the perfect oatmeal cookie". It wasn't easy but susan said we succeeded.

MC Formatted by: Jennifer Hall <[email protected]>, 123RecipesOnly

Per cookie: 130.1 cal, 0.7g (4.7%) fat, 1.6g fibre, 147mg sodium,

29.3g carbs, 2.9g protien

Per cookie: 2.5 points

Source:
The 99% Fat-Free Cookbook-Barry Bluestein & Kevin Morrissey

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