Smoked Turkey Calzones (4 PTS) Recipe - Cooking Index
2 | Frozen chopped spinach | |
1/2 | Part-skim ricotta cheese | |
1 | Parmesan cheese - grated | |
1/4 | Garlic powder | |
4 | Pizza dough | |
6 | Smoked turkey breasts | |
1 | Tomato - (8 slices) |
Preheat oven to 375 degrees F. Spray baking sheet with non-stick spray.
Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and
garlic.
Divide dough into 4 pieces, roll each to 6" circle. (I probably would make
up my own dough if I had time but the pre-prepared isn't bad.) Spread
spinach mix to within 1/4" of edges of each circle. Place 1 1/2 oz turkey and 2 tomato
slices one on half of circle. Fold over and seal by pressing edges with
fork. Place on prepared baking sheet, bake 12-15 minutes, until browned.
Can be frozen and re-heated for lunches.
Per each: 201 calories, 18 g protein, 6 g fat, 20 g carbohydrate, 692 mg sodium, 29 mg cholesterol
Source:
Weight Watchers Magazine, June 1991
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