Slow Cooker Fresh Vegetable-Beef Barley Soup (4 PTS)

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Beef stew meat
1 lb	454g / 16oz	Bell pepper - chopped (1/2 cup) (small)
3/4 cup	120g / 4.2oz	Green beans - 1" pieces
3/4 cup	46g / 1.6oz	Onions - chopped
2/3 cup	157ml	Barley - uncooked
2/3 cup	41g / 1.4oz	Corn, whole kernel, fresh
1 1/2 cups	355ml	Water
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Thyme, fresh
		OR
1/2 teaspoon	2.5ml	Thyme, dried
1/4 teaspoon	1.3ml	Pepper
29 oz	823g	Beef broth
29 oz	823g	Diced tomatoes with garlice - undrained
8 oz	227g	Tomato sauce

Recipe Instructions

Mix all ingredients in 3 1/6 to 6 quart slow cooker.

Cover and cook on low heat setting 8 to 9 hours (of high heat setting for 4 to 5 hours) or until vegetables and barley are tender.

Per serving: 200 cals (65 cals from fat); 7g fat (3g sat); 35mg chol; 1000mg sodium; 22g carb; 4g dietary fiber, 16g protein

MC Formatted by Mary [[email protected]]

Source:
Betty Crocker

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