Shrimp with Orzo (5.5 PTS) Recipe - Cooking Index
28 oz | 795g | Tomatoes, canned - diced and undrained |
1 1/2 teaspoons | 7.5ml | Olive oil |
1 cup | 62g / 2.2oz | Onion - diced |
3 | Garlic - minced | |
1/4 cup | 59ml | Dry white wine |
3 tablespoons | 45ml | Parsley - fresh - chopped divided |
1 tablespoon | 15ml | Capers |
1/2 teaspoon | 2.5ml | Oregano |
1/2 teaspoon | 2.5ml | Basil |
1/4 teaspoon | 1.3ml | Pepper |
1 | Crushed red pepper | |
1 lb | 454g / 16oz | Shrimp - medium peeled and deveined |
2 cups | 474ml | Orzo - Hot - cooked about 1 cup uncooked |
Cooking Spray | ||
1/2 cup | 73g / 2.6oz | Feta cheese - crumbled |
1. Preheat oven to 450.
2. Drain tomatoes through a sieve into a bowl,
reserving tomatoes and 1/2 cup tomato liquid. Heat oil in a large nonstick
skillet over medium heat. Add onion and garlic; saute 3 minutes. Add wine.
Cook 1 minute. Add tomatoes, reserved tomato liquid, 1 1/2 tablespoons
parsley, capers and next 4 ingredients to pan. Cook 5 minutes. Add shrimp
and cook 2 minutes. Stir in pasta.
3. Spoon shrimp mixture into an 11 x 7
inch baking dish coated with cooking spray. Top with feta cheese and 1 1/2
tablespoons parsley.
4. Bake at 450 for 10 minutes.
Yield. 4 servings. Serving size 1 1/2 cups
Simple, but healthy, dish to whip up on a busy night!
Source:
Pillsbury Easy Weeknight Meals
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