Sesame Noodles and Vegetables (8 PTS)

Recipe Ingredients

2/3 cup	157ml	Water
2		Cornstarch
3		Garlic - minced
1		Minced fresh ginger
1/4 cup	59ml	Rice vinegar
3		Peanut butter
2		Reduced-sodium soy sauce
1 1/2		Sesame oil
1		Sugar
1/4		Crushed red pepper flakes
8		-- ¥
1		Linguine
16		-- ¥
1		Frozen stir-fry vegetables

Recipe Instructions

1. In small saucepan, stir together water and cornstarch. Bring to a

boil,stirring constantly; reduce heat and cook until thickened and clear.

Remove from heat and add garlic and ginger; set aside to cool to room

temperature.

2. Combine vinegar, peanut butter, soy sauce, sesame oil, sugar and red

pepper flakes in blender or food processor and puree. Add puree to the

cooled cornstarch mixture and whisk until blended. Set aside while preparing

pasta and vegetables.

3. Cook pasta according to package directions. Cook vegetables in boiling

water just to thaw, about 2 minutes, and drain well. In large bowl, toss

pasta, vegetables and sesame sauce. Serve warm or at room temperature.

Nutritional profile per serving: Calories 388.7, Protein 15.0g, Total fat

12.2g, Saturated fat 2.1g, Carbohydrate 56.0g, Fiber 3.6g, Cholesterol

0.0mg, Iron 3.1mg, Sodium 553.3mg, Calcium 48.6mg

Shared by: Patty McDuffy, Pattys diet recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers

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