Seasoned Alaskan Salmon (5 PTS)

Recipe Ingredients

1 lb	454g / 16oz	Salmon fillet
1/4 teaspoon	1.3ml	Black pepper
1		Salt
1		Paprika
1		Red pepper flakes
		Vegetable cooking spray
1/3 cup	78ml	Shallot - thinly sliced
1 oz	28g	Extra lean ham - sliced and cut into 1/4" strips
3/4		Chicken broth
1 tablespoon	15ml	Dark brown sugar

Recipe Instructions

Cut salmon fillet into 4 equal pieces. Sprinkle cracked pepper, salt, paprika,

and ground red pepper evenly over salmon pieces, and set aside.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until

hot. Add shallots and ham; saute 2 minutes or until shallots are tender. Add salmon

fillets to skillet; cook 4 minutes. Turn fillets, and cook 2 minutes; add broth and

brown sugar. Bring to boil; cook 4 minutes or until fish flakes easily when tested with

a fork. Transfer fillets to individual serving plates. Spoon ham mixture evenly

over fillets.

PER SERVING: 206.6 Cals, 8.2 g Total Fat, 1.4 g Sat Fat, 66.3 mg Chol, 584.4

mg Sodium, 5.0 g Total Carb, 0.0 g

Dietary Fiber, 26.8 g Protein, 25.1 mg Calcium.

Source:
Natural Health Magazine, October 2000

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