Savory Popcorn (2 points) Recipe - Cooking Index
Savory Popcorn (2 points) Recipe - Cooking Index
| 2 | Margarine | |
| 3 | Air-popped popcorn | |
| 1/4 | Paprika | |
| 1/8 | Garlic salt | |
| 1/8 | Cayenne pepper |
Melt margarine. Drizzle melted margarine over hot popcorn; toss to
coat.
Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.
1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)
Source:
Diabetic Cook Book, Better Homes & Gardens c. 1992
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