Russian Skillet Stroganoff (7 PTS)

Recipe Ingredients

1 1/2		Flank steak - (3/4-pound)
1 1/2 tablespoons	22ml	Cornstarch
1 1/2 teaspoons	7.5ml	Olive oil
3 cups	187g / 6.6oz	Thinly sliced onion
1 1/2		Presliced mushrooms - (8-ounce)
3/4 cup	177ml	Low-salt beef broth
3/4 teaspoon	3.8ml	Salt
3/8 teaspoon	1.9ml	Black pepper
3/8 cup	88ml	Fat-free sour cream
3 tablespoons	45ml	Finely chopped fresh parsley
3 cups	480g / 16oz	Hot cooked long-grain rice

Recipe Instructions

Trim fat from steak, and cut steak diagonally across the grain into thin

slices. Combine steak and cornstarch in a small bowl, and toss well. Heat

oil in a large nonstick skillet over medium-high heat. Add steak, and saute

5 minutes. Add onion, and saute 1 minute. Add mushrooms; cover and cook 2

minutes. Add broth, salt, and pepper. Reduce heat, and simmer, uncovered, 5

minutes. Remove from heat; stir in sour cream and parsley. Serve with rice.

Serving Size: 1 cup steak mixture and 1/2 cup rice

Per serving: 323 Calories (kcal); 11g Total Fat; (29% calories from fat);

23g Protein; 34g Carbohydrate; 45mg Cholesterol; 347mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 1/2 Fat; 0 Other Carbohydrates

Source:
Mastercook

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