Roasted Onion Dip (2.5 PTS)

Recipe Ingredients

6		Oven-roasted yellow onions - cooled, peeled and (medium)
		Chopped fine
6		Cooked lean bacon - turkey bacon works
		Well, chopped (if you are
		Using regular bacon - get a center cut
		And trim all the visible fat)
2 cups	474ml	Fat-free sour cream
2 1/4 teaspoons	11ml	Worcestershire sauce
1 teaspoon	5ml	Dijon mustard
1/2 teaspoon	2.5ml	Celery salt
3 tablespoons	45ml	Chopped fresh parsley
		Ground black pepper and salt to taste

Recipe Instructions

Add all of the ingredients in a medium mixing bowl, and stir together until

combined. Taste and adjust the seasoning. Serve immediately, or chill.

81.25 Cal (75.40% from Fat, 11.20% from Protein, 13.40% from Carb); 2.26 g

Protein; 6.74 g Tot Fat; 3.58 g Sat Fat; 0.45 g Poly Fat; 2.70 g Carb; 0.22

g Fiber; 47.36 mg Calcium; 65.18 mg Sodium; 88.73 mg Potassium; 18.08 mg

Cholesterol

Shared by: Kimberly, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers

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