Rapid Ratatouille (0-1 PTS)

Recipe Ingredients

5 cups	1185ml	Zucchini - sliced
1 1/2 cups	93g / 3.3oz	Onions - vertially sliced
1 cup	237ml	Green bell pepper - strips
1 teaspoon	5ml	Dried Italian seasonings
28 oz	795g	Tomatoes, canned - drained and chopped
2 tablespoons	30ml	Parmesan cheese

Recipe Instructions

Combine all except cheese in a shallow 2 qt baking dish; cover and

microwave at High 14 minutes, stirring after 7 minutes. Serve with a

small sprinking of cheese if desired. 1 cup equal 1 serving.

Per serving: 69 Calories (kcal); 1g Total Fat; (10% calories from fat); 4g

Protein; 14g Carbohydrate; 1mg Cholesterol; 232mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

NOTES : 51 cup = 1 serving 0 points if no cheese is used add appropriate

points for the amount of cheese you sprinkle on.

Source:
CL

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