Quick Turkey Salad Sandwich (diabetic from ADA)(2.5 PTS)

Recipe Ingredients

3/4		Roasted turkey breast
1		Fat-free sour cream
1		Reduced-fat mayonnaise
1/2		Chopped red onion
1/4		Balsamic vinegar
1		Salt and pepper
1		Dried rosemary leaves - or 1/4 tsp fresh
		Rosemary
1/2		Oat bran English muffin - toasted

Recipe Instructions

1.Cut the turkey into very small bite-sized pieces. Set aside.

2.In a small bowl, stir together the sour cream, mayonnaise,

onion, vinegar, salt, pepper, and rosemary. Stir in the

turkey.

3.Mound the mixture on an English muffin half.

Exchanges Per Serving:

Starch Exchange -- 1

Very Lean Meat Exchange -- 1

Calories -- 123

Calories from Fat -- 21

Total Fat -- 2g

Saturated Fat -- 0g

Cholesterol -- 19mg

Sodium -- 181mg

Carbohydrate -- 16g

Dietary Fiber -- 2g

Sugars -- 4g

Protein -- 10g

MC Formatted by Mary [[email protected]]

Source:
The Complete Diabetic Cookbook by Mary Jane Finsand

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