Pumpkin Pie (4.5 PTS) Recipe - Cooking Index
Pumpkin Pie (4.5 PTS) Recipe - Cooking Index
| 2/3 cup | 157ml | FILLING |
| 1/2 teaspoon | 2.5ml | Sugar |
| 1/2 teaspoon | 2.5ml | Ground cinnamon |
| 1/2 teaspoon | 2.5ml | Ground ginger |
| 1 | Ground nutmeg | |
| 1 1/2 cups | 355ml | Ground cloves |
| 1 1/2 cups | 355ml | Canned pumpkin |
| 1/4 cup | 59ml | Fat-free evaporated milk |
| Brandy | ||
| 1 teaspoon | 5ml | Whites of 3 large eggs - slightly beaten |
| 1/2 teaspoon | 2.5ml | Vanilla extract |
| 9 | Grated orange zest | |
| Low-fat pie shell - unbaked |
Preheat oven to 450 degrees F. In a large bowl, combine sugar, cinnamon, ginger, nutmeg, and cloves. Add pumpkin, evaporated milk, brandy, egg whites, vanilla and orange zest. Beat until smooth. Pour into pie shell
Bake for 10 minutes. Reduce heat to 325 degrees F and bake for 45 minutes, or until a knife inserted in center comes out clean.
Per Serving:
Calories 216
Protein 6 g
Carbohydrates 33 g
Total Fat 5 g (1 g. sat.)
Sodium 190 mg
% calories from fat 25
Fiber 2 g
Cholesterol 2 mg
Shared by: Diane, Healthy Recipes
WW Pointed by Mary [[email protected]]
Source:
AHA Cookbook
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