Pesto (4 PTS) Recipe - Cooking Index
Pesto (4 PTS) Recipe - Cooking Index
| 2 1/2 cups | 100g / 3.5oz | Packed fresh basil leaves - washed & dried |
| 3 tablespoons | 45ml | Pine nuts |
| 1 tablespoon | 15ml | Olive oil |
| 2 | Garlic cloves - crushed | |
| 1 teaspoon | 5ml | Salt |
| 1/2 cup | 118ml | Water |
| 1/2 cup | 118ml | + 2T grated Parmesan |
Combine the basil, pine nuts, oil, garlic, salt, and water in a food
processor or blender; puree. Add the cheese and puree 30
seconds.
Per serving: 135 Calories, 10 g T Fat, 4 g Sat Fat, 14 mg Chol, 428 mg Sod,
2 g T Carb, 0 g Fib, 9 g Prot, 275 mg Calc.
S(Formatted by):
"KES on 9/5/00"
Copyright:
"2000 Weight Watchers International"
Source:
Weight Watchers, July/August 2000
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