Peachy-Rosemary Sundaes (3 PTS) Recipe - Cooking Index
6 cups | 1422ml | Peaches - halved (medium) |
1 1/2 cups | 355ml | Fresh raspberries |
1/4 cup | 59ml | Orange juice |
1 tablespoon | 15ml | Sugar |
2 tablespoons | 30ml | Finely chopped fresh rosemary leaves |
1 1/2 tablespoons | 22ml | Orange liqueur |
2 teaspoons | 10ml | Raspberry-or rosemary-flavored vinegar |
1/2 cup | 118ml | Nonfat yogurt cheese* |
Fresh rosemary sprigs (for garnish) |
1. Combine the peaches, raspberries, juice, 1 1/2 teaspoons of the sugar, 1
tablespoon of the rosemary, the liqueur, and vinegar in a bowl; toss gently.
Cover and set aside.
2. Combine the yogurt cheese with the remaining sugar and rosemary in
another bowl. Divide the mixture evenly into 4 stemmed glasses or
dessert cups; divide the fruit mixture evenly over the cheese, Garnish
with fresh rosemary sprigs. Serve chilled or at room temperature.
Per serving: 223 Calories, 1 g T Fat, 0 g Sat Fat, 3 mg Chol, 141 mg Sod,
42 g T Carb, 6 g Fib, 12 g Prot, 388 mg Calc.
* To prepare yogurt cheese, spoon 3 cups plain nonfat yogurt into a coffee
filter or cheesecloth-lined strainer; place over a bowl. Refrigerate,
covered, at least 5 hours, or overnight. Discard the liquid in the bowl.
Makes 1 1/2 cups yogurt cheese.
When using rosemary or any fresh herb sprig as a garnish for a dessert or
drink, dip the sprig in ice water and shake off the excess. Then coat the
sprig with granulated sugar, shaking off excess and placing on wax paper;
freeze for 30 minutes. Not only does it make an attractive garnish, it
becomes a flavorful breath freshener, or swizzle stick.
S(Formatted by):
"KES on 9/5/00"
Copyright:
"2000 Weight Watchers International"
Source:
Weight Watchers, July/August 2000
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