Parmesan-Turkey Meatloaf (4 PTS)

Recipe Ingredients

1		Olive oil
1		Onion - chopped
1 1/4		Ground skinless turkey
4		Whole-wheat bread - made into fine
		Crumbs
1/2 cup	118ml	Fat-free milk
1		Egg white - lightly beaten
1		Ketchup
2		Grated Parmesan cheese
1/2		Garlic powder
1/2		Dried basil
1/4		Dried thyme leaves - crumbled
1/4		Freshly ground pepper

Recipe Instructions

Preheat oven to 350*, spray an 8x5" loaf pan with nonstick cooking spray. In a small nonstick skillet, heat the oil. Saute the onion until tender, 4-5 min.

In a med. bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked thorough, 50-60 min. Let stand 10 min.. before slicing.

Per serving: 181 calories, 9 g total fat, 2 g saturated fat, 53 mg cholesterol, 247 mg sodium, 10 g total carbohydrate, 1 g dietary fiber, 15 g protein, 64 mg calcium

Tip

When recipes call for ground turkey or chicken, why not make your own? If you have a food processor, it will only take a min.-and you can control the fat content. Use skinless, boneless breasts, and you'll have the leanest grind possible. Cut into 1" cubes and pulse several times until evenly ground.

Shared by: Patty McDuffy, pattys-diet-recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers New Complete Cookbook

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