Oven Beef Stew (6 PTS)

Recipe Ingredients

1 1/2		Round steak - cut into 1 1/2" cube
6		All-purpose potatoes - quartered (small)
3		Carrots - sliced
2		Celery stalk - sliced
2		Onions - chopped
1		V-8® vegetable juice, no added salt
1/2		Nonfat beef broth
1/4		Red wine vinegar
2		Tapioca - or brown sugar
2		Worcestershire sauce
1		Paprika
1/2		Minced parsley

Recipe Instructions

1. Preheat the oven to 325 degrees.

2. In a Dutch oven or flameproof casserole, combine the beef, potatoes,

carrots, celery, onions, vegetable juice, broth, vinegar, tapioca,

Worcestershire sauce and paprika. Bake, covered, until the beef and

vegetables are tender, about 3 hours. Stir in the parsley and serve.

Per serving: 325 calories, 4 g. total fat, 1 g. sat fat, 65 mg.

cholesterol, 202 mg. sodium, 40 g. total carb, 5 g. dietary fiber, 31 g.

protein, 50 mg. calcium.

Simply the Best

Source:
Sue B

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