Orzo and Pepper Salad (3 PTS)

Recipe Ingredients

		Vegetable Cooking Spray
1		Frozen Stir-fry Vegetables (16 Oz. )-W/ Red Green and Yellowpeppers and Onions (such
		As birds eye)
2 1/2		Cooked Orzo (about 1 C. Uncooked)
1		Artichoke Hearts (14 Oz. ) - quartered and
		Drained
1/4		Ripe Olives - sliced
1/2		Fat Free Balsamic Vinagrette
1/4		Salt
1/4		Freshly Ground Pepper
		Red Leaf Lettuce Leaves (optional )

Recipe Instructions

Coat a large nonstick skillet with cooking spray; place over medium high

heat until hot. Add pepper stir fry and saute 4 minutes or until crisp

tender. Drain .

Combine pepper stir fry, cooked orzo, and next 5 ingredients and toss

gently. Cover and chill. Serve salad on lettuce lined plates, if

desired.

S(Formatted by:):

"by [email protected]"

Yield:

"3/4 Cup"

Exchanges: 2 starch

Source:
Weight Watcher Magazine Jan/Feb 1998

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