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Orange Glazed Raisin Oat Bread (3 PTS)

Serves: 12 people

Recipe Ingredients


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1 1/2 cups 355mlBREAD
1/4 cup 15g / 0.5ozUnbleached flour
1/4 cup 15g / 0.5ozWhole-wheat flour
1 teaspoon 5mlQuick-cooking oats
1 teaspoon 5mlBaking powder
1 teaspoon 5mlBaking soda
2   Ground cinnamon
3/4 cup 148g / 5.2ozEgg whites - lightly beaten
1/4 cup 59mlNonfat plain yogurt
1 cup 237mlHoney
2 tablespoons 30mlRaisins GLAZE
2 tablespoons 30mlHoney
  Orange juice

Recipe Instructions

For the bread: Spray a 9" X 5" loaf pan with no-stick spray; set aside.

In a large bowl, stir together the unbleached flour and whole-wheat flour,

oats, baking powder, baking soda and cinnamon. In a medium bowl, stir

together the egg whites, yogurt and honey. Add to the flour mixture. Stir

just until combined. Fold in the raisins. Spoon the mixture into the loaf

pan. Bake at 350 degrees F for 25 to 30 minutes, or until a toothpick

inserted near the center comes out clean. Let cool for 5 minutes in the pan

on a wire rack. Remove the pan and partially cool the bread 10 to 15 minutes

more.

For the glaze: Meanwhile, in a small bowl, stir together the honey and

orange juice. While the bread is still warm, use a cake tester or skewer to

poke holes in the top. Spoon the glaze over the top, then let cool

completely.

Per serving: 146 cals; total fat 0.3 g (0.1 g sat; 0.1 g mono; 0.1 g poly);

0 mg chol; 33.9 g carb; 1.5 g fiber; 4 g protein; 157 mg sodium

Shared by: Angela, Healthy Recipes

Source:
Prevention online: Meal Makeover

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