Orange Glazed Raisin Oat Bread (3 PTS) Recipe - Cooking Index
1 1/2 cups | 355ml | BREAD |
1/4 cup | 15g / 0.5oz | Unbleached flour |
1/4 cup | 15g / 0.5oz | Whole-wheat flour |
1 teaspoon | 5ml | Quick-cooking oats |
1 teaspoon | 5ml | Baking powder |
1 teaspoon | 5ml | Baking soda |
2 | Ground cinnamon | |
3/4 cup | 148g / 5.2oz | Egg whites - lightly beaten |
1/4 cup | 59ml | Nonfat plain yogurt |
1 cup | 237ml | Honey |
2 tablespoons | 30ml | Raisins GLAZE |
2 tablespoons | 30ml | Honey |
Orange juice |
For the bread: Spray a 9" X 5" loaf pan with no-stick spray; set aside.
In a large bowl, stir together the unbleached flour and whole-wheat flour,
oats, baking powder, baking soda and cinnamon. In a medium bowl, stir
together the egg whites, yogurt and honey. Add to the flour mixture. Stir
just until combined. Fold in the raisins. Spoon the mixture into the loaf
pan. Bake at 350 degrees F for 25 to 30 minutes, or until a toothpick
inserted near the center comes out clean. Let cool for 5 minutes in the pan
on a wire rack. Remove the pan and partially cool the bread 10 to 15 minutes
more.
For the glaze: Meanwhile, in a small bowl, stir together the honey and
orange juice. While the bread is still warm, use a cake tester or skewer to
poke holes in the top. Spoon the glaze over the top, then let cool
completely.
Per serving: 146 cals; total fat 0.3 g (0.1 g sat; 0.1 g mono; 0.1 g poly);
0 mg chol; 33.9 g carb; 1.5 g fiber; 4 g protein; 157 mg sodium
Shared by: Angela, Healthy Recipes
Source:
Prevention online: Meal Makeover
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