Opposing-Sides Two-Bean Dip (3 PTS)

Recipe Ingredients

16 oz	454g	Great Northern beans - drained
1/2 cup	31g / 1.1oz	Onion - chopped and divided
3 tablespoons	45ml	Grated Parmesan cheese
1/2 teaspoon	2.5ml	Salt - divided
1/2 teaspoon	2.5ml	Black pepper - divided
2 teaspoons	10ml	Garlic cloves - divided (small)
15 oz	426g	Black beans - drained
4 1/2 oz	127g	Chopped green chilies - drained
1/4 teaspoon	1.3ml	Ground cumin
1/2 cup	73g / 2.6oz	Reduced-fat cheddar cheese (2 oz) finely - shredded
1/4 cup	15g / 0.5oz	Sliced green onion tops

Recipe Instructions

1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan

cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in

a food processor; process until smooth. Spoon white bean mixture into

a bowl on one side; set aside.

2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt,

1/4 teaspoon pepper, 1 garlic clove, chilies, and cumin in a food

processor; process until smooth. Spoon black bean mixture into other

side of bowl containing white bean mixture.

3. Sprinkle cheddar cheese and green onions between 2 bean dips.

Serve with pita chips.

Per serving (about 3 Tbl dip and 4 chips): CALORIES 179 (13% from fat); FAT 2.5g

(sat 1g, mono 0.3g, poly 0.4g); PROTEIN 7.8g; CARB 29.9g; FIBER 5.4g;

CHOL 4mg; IRON 2.2mg; SODIUM 272mg; CALC 111mg

Shared by: CAROLANN [email protected]

MC Formatted by Mary [[email protected]]

Source:
Looneyspoons

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