Onion-Smothered Chicken Sandwiches (7 PTS)

Recipe Ingredients

1 teaspoon	5ml	Olive oil
2 cups	125g / 4.4oz	Onion - thinly sliced
1/4 cup	59ml	Honey
1/4 cup	59ml	Cider vinegar
4		Skinless boneless chicken breast halves - (4 oz)
2 tablespoons	30ml	Dijon mustard
1 tablespoon	15ml	Honey
1/2 teaspoon	2.5ml	Paprika
1/8 teaspoon	0.6ml	Salt
		Cooking spray
4		Rye bread (1 1/4 oz) - toasted

Recipe Instructions

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook for 1 minute. Cover, reduce heat to medium, and cook for 6 minutes or until soft. Stir in 1/4 cup honey and vinegar. Cook, uncovered, 10 minutes, stirring occasionally. Set aside.

2. While onions are cooking, place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness using a meat mallet or a rolling pin. Combine mustard, 1 tablespoon honey, paprika, and salt in a small bowl. Brush half of mustard mixture over chicken. Heat a large grill pan or skillet coated with cooking spray over medium-high heat. Place the chicken, coated side down, in pan; cook for 4 minutes. Brush chicken with the remaining mustard mixture. Turn chicken over; cook 4 minutes or until done. Place 1 chicken breast on each toast slice, and top each with 2 tablespoons onion mixture.

Preparation time: 5 minutes

Cooking time: 25 minutes

CALORIES 351 (12% from fat); FAT 4.6g (sat 0.8g, mono 2.1g, poly 0.9g); PROTEIN 30.3g; CARB 47.1g; FIBER 3.4g; CHOL 66mg; IRON 2.3mg; SODIUM 630mg; CALC 55mg

Shared by: CAROLANN [email protected]

MC Formatted by Mary [[email protected]]

Source:
Better Homes and Garden

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.