Onion Dip (1 PT)

Recipe Ingredients

8		Nonfat plain yogurt
1/2		Onions - finely chopped
2		Lemon juice
2		Parsley
		Hot pepper sauce
		Horseradish
		Salt and pepper

Recipe Instructions

Combine all ingredients. Chill thoroughly.

Yield: 1 1/2 C

1 serving = 1/2 milk, 1/2 veg Calories: 72

Per serving: 12 Calories (kcal); trace Total Fat; (6% calories from fat); 1g

Protein; 2g Carbohydrate; trace Cholesterol; 15mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

Source:
Concord Hospital Admitting Cookbook, Concord, NH

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