No-Fat White Sauce (6 PTS)

Recipe Ingredients

1 cup	237ml	Lite evaporated milk
1		Cornstarch
2		Butter buds
1/8 teaspoon	0.6ml	Pepper
2		Parsley

Recipe Instructions

1. In nonstick saucepan over high heat, combine milk and cornstarch

2. Stir with wire whisk until smooth.

3. Add butter buds and pepper, stirring constantly.

4. Bring sauce to boil for 1 minute.

5. Remove from heat and stir in parsley.

6. For thicker sauce, add more cornstarch.

7. Serve over potates, chicken or fish.

8. Great gravy base.

Makes 1 cup.

Calories...288...Fat...0 g...Fiber...0 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Saveur Magazine-Nov99 - [email protected] (Pat)

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