No Fat Banana Muffins (3 PTS)

Recipe Ingredients

1 1/2		Flour
1/4		Sugar
2		Baking powder
1/2		Baking soda
1/2		Salt - optional
1/2		Cinnamon
2		Egg whites
2		Mashed bananas
2/3		Skim milk
1/3		Corn Syrup

Recipe Instructions

Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl

combine flour, sugar, baking powder, baking soda, salt and cinnamon. In

large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in

mashed bananas, milk and corn syrup. Add flour mixture; stir until well

blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25

minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on

wire rack.

Makes 12 muffins.

Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit

salt)

Source:
Saveur Magazine-Nov99 - [email protected] (Pat)

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