New Potato-Veggie Pizza (diabetic from ADA) (8 PTS)

Recipe Ingredients

		Nonstick vegetable cooking spray
2		New potatoes - washed and slice 1/8 (medium) 1" thick (6 oz total weight)
2		Water
1		Olive oil
1/4 cup	59ml	Spaghetti sauce
1		Garlic - crushed
1/4		Italian seasoning
1/4		Green pepper - sliced
1/8		Red onion - sliced (small)
1/3 cup	78ml	Zucchini - thinly sliced
1		Mozzarella cheese - shredded

Recipe Instructions

1.Coat nonstick 8- or 10-inch skillet with vegetable spray.

Spread potatoes on the bottom and add water and oil. Cover and

cook until just tender.

2.Uncover and raise heat to evaporate water. Brown on one side

and then flip potatoes over in one piece. Lower heat.

3.Mix spaghetti sauce with garlic and seasonings. Spread sauce

on top of potatoes.

4.Top with sliced vegetables and then cheese. Raise heat to

medium and cook covered until potatoes are browned and

vegetables are cooked.

Per serving: 398.7 cals; 14.8 g total fat (5.5 g sat; 6.8 g mono; 1.6 g poly); 25 mg chol; 56.3 g carb; 7.0 g fiber; 13.0 g pro; 444 mg sod

2-3 Starch servings

1-2 Meat or Meat Substitute servings

0-2 Vegetable servings

1 Fruit serving

1 Fat serving

Posted to: Patty's diet recipes

MC Formatted by Mary [[email protected]]

Source:
McCormick/Schilling Advertisement (adapted by hdeacey)

Rating

Average rating:

2 (1 votes)

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