Mustard Cheese Crock (2 PTS)

Recipe Ingredients

6 oz	170g	Cheddar cheese, lowfat - shredded
6 oz	170g	Monterey jack cheese - shredded
2 tablespoons	30ml	Vegetable oil
2 oz	56g	Dry white wine
1 tablespoon	15ml	Scallion
1 tablespoon	15ml	Dijon mustard
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Curry powder
1/8		Dried red pepper flakes

Recipe Instructions

Blend in food processor until smooth. Spoon into 2 cup crock. Cover

tightly and refrigerate for one month.

2 tablespoons equals 1 serving

Per serving: 77 Calories (kcal); 6g Total Fat; (69% calories from fat); 5g

Protein; trace Carbohydrate; 12mg Cholesterol; 134mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

Source:
Vern Rowser

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