Mediterranean Pasta (9 PTS)

Recipe Ingredients

4 cups	250g / 8.8oz	Chopped tomato
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Red wine vinegar
2 tablespoons	30ml	Chopped fresh basil
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Crushed red pepper
1		Garlic - minced
4 cups	948ml	Cooked angel hair pasta
		Cooked without salt or fat
1/4 cup	36g / 1.3oz	Crumbled feta cheese - (1 ounce)

Recipe Instructions

Combine first 7 ingredients in a bowl, and stir well. Let stand 10

minutes.

Yield: 4 servings (serving size: 1 cup tomato mixture, 1 cup

pasta, and 1 tablespoon cheese).

Per serving: 484 Calories (kcal); 8g Total Fat; (14% calories from fat); 16g

Protein; 88g Carbohydrate; 8mg Cholesterol; 262mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1 1/2 Fat; 0 Other Carbohydrates

NOTES : Serve at room temperature over pasta, and sprinkle with feta

cheese.

Source:
Cooking Light, June 1994, page 106

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