Marinated Vegetables (0 PTS)

Recipe Ingredients

2		Broccoli - fresh
3/4		Carrots - cut diagonally
1		Celery - cut diagonally
1/2		Red pepper - sliced
1/4		Olives - pitted
14		Artichoke hearts - in water
1/4		Fat-free Italian salad dressing
1/8		Red pepper

Recipe Instructions

Steam broccoli and carrots till crisp; rinse in cold water to stop the

cooking process. Toss broccoli, carrots and remaining veggies in a

large bowl. Add dressing and red pepper and toss again. Chill a few

hours; serve on a large platter.

Per serving: 96 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g

Protein; 20g Carbohydrate; 0mg Cholesterol; 423mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

Source:
Cooking Light Annual Recipes 1997

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