Make Your Own Low-Fat Ketchup (2.5 PTS)

Recipe Ingredients

24 oz	681g	Tomato paste
1/2 cup	118ml	Vegetable broth
1/4 teaspoon	1.3ml	Nutmeg
1/4 teaspoon	1.3ml	Ground cumin
1 teaspoon	5ml	Garlic cloves - minced
1/2 cup	118ml	Cider vinegar
2 teaspoons	10ml	Oregano
1/2 teaspoon	2.5ml	Fresh ground pepper
1 teaspoon	5ml	Mustard powder

Recipe Instructions

1. In blender, combine all ingredients.

2. Mix on high for 3 minutes.

3. Scrape sides of blender occasionally.

4. Chill.

5. Can be stored in air tight container for 2 to 3 weeks in refrigerator.

Makes about 3 cups.

Calories per 1/2 c. 118...Fat...1 g....Fiber...1 g.

Source:
WW Just Like Home Cookbook

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