Macaroni Salad: (4.5 PTS) Recipe - Cooking Index
2/3 cup | 157ml | 50%-less fat sour cream (such as Daisy) |
1/3 cup | 78ml | Light mayo |
2 tablespoons | 30ml | Chopped fresh parsley |
2 tablespoons | 30ml | Sweet pickle relish |
1 tablespoon | 15ml | Spicy brown mustard |
1/4 teaspoon | 1.3ml | White pepper |
4 cups | 948ml | Cooked elbow macaroni (about 8 ounces - cooked without |
Uncooked pasta) | ||
Salt or fat | ||
1 cup | 237ml | Sliced green oinons |
1 cup | 237ml | Frozen green peas - thawed |
3/4 cup | 109g / 3.8oz | Diced reduced-fat sharp cheddar cheese - ( 3 ounces ) |
1/2 cup | 55g / 1.9oz | Diced carrot |
1/2 cup | 73g / 2.6oz | Diced green bell pepper |
1/2 cup | 55g / 1.9oz | Sliced celery |
1/2 cup | 73g / 2.6oz | Diced lean ham |
1. Combine first 6 ingredients, stir well. Add macaroni and remaining
ingredients, toss well to coat. Cover and chill
( serving size: 1 cup)
Cal: 206, Fat: 6.6g, Carbs 26.9 g, Fib: 1.4 Iron: 1.7mg, Calc:
133mg,Chol: 18mg, Sod: 289mg.
Shared by: Louise
MC Formatted by Mary [[email protected]]
Source:
WW Just Like Home Cookbook
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