Macaroni and Cheese (8 PTS)

Recipe Ingredients

2 cups	474ml	Elbow macaroni
1 cup	237ml	Low-fat (1%) milk
2		All-purpose flour
1		Dijon mustard
1/2		Salt
1/4		Freshly ground pepper
1 cup	146g / 5.1oz	Shredded extra-sharp cheddar cheese
3		Grated Parmesan cheese

Recipe Instructions

1. Preheat oven to 350°F (175°C). Cook macaroni according to package

instructions. Drain and keep warm.

2. In a large nonstick saucepan, combine milk, flour, mustard, salt and

pepper. Cook, whisking constantly, until sauce thickens and comes to a

boil,3 to 4 minutes.

3. Add cheddar in batches, stirring until cheese is melted after each

addition before adding more. Stir in macaroni.

4. Transfer mixture to a shallow 1-quart casserole dish and sprinkle with

Parmesan cheese.

5. Bake until golden, about 20 minutes. Increase oven temperature to broil

and cook for 3 minutes more. Cool slightly before serving.

Nutritional profile per serving: Calories 344, Total fat 10g, Saturated fat

5g, Cholesterol 26mg, Sodium 621mg, Carbohydrate 48g, Fiber 1g, Protein

16gCalcium 292mg

Shared by: Patty McDuffy, Pattys diet recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers Magazine

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