Low-Fat Winter Barley (2 PTS)

Recipe Ingredients

1		Turkey breast - boneless and
		Skinless - ground
1/4		Celery - chopped
1/2		Onion - chopped
1/4		Green pepper - chopped
1 1/4		Salt
1/2		Marjoram
1		Worcestershire sauce
1/8		Pepper
1		Chopped tomatoes - (15 oz)
1/4		Barley - quick cooking
1 1/2 cups	355ml	Water

Recipe Instructions

1. In a large saucepan, saute the beef, celery, onions, and green pepper

until the beef is browned, about 15 minutes. Drain.

2. Add the remaining ingredients, except the water, label and freeze.

3. When preparing to serve, thaw and add 1-1/2 cups water. Simmer 30 minutes

covered or until barley is tender.

Calories...133...Fat...1 g...Carbs...11 g...Sodium...503 mg...Fiber...5 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Homes and Garden

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