Low-Fat Torta Di Ricotta (3.5 PTS) Recipe - Cooking Index
Vegetable oil cooking spray | ||
1/4 cup | 36g / 1.3oz | Fine bread crumbs |
2/3 cup | 106g / 3.7oz | Golden raisins |
1/4 cup | 59ml | Golden rum |
1 cup | 198g / 7oz | Sugar |
2 tablespoons | 30ml | All-purpose flour |
1/8 teaspoon | 0.6ml | Salt |
2 | Skim-milk ricotta cheese - (15 ounce) | |
1 1/2 cups | 297g / 10oz | Nonfat liquid egg substitute |
1 teaspoon | 5ml | Grated lemon zest |
1 tablespoon | 15ml | Grated orange zest |
1 tablespoon | 15ml | Vanilla extract |
1. Preheat the oven to 325 degrees F. Spray the inside of a 9-inch
springform pan with vegetable oil and dust with the bread crumbs.
2. Combine the raisins and rum in a small bowl and set aside to soak.
3. In another small bowl, combine the sugar, flour, and salt.
4. Put the ricotta cheese in a strainer and shake it to drain any
excess moisture. Transfer the cheese to a large mixing bowl. Using
an electric mixer at low speed, beat it just enough to break it
up. While beating, pour in 1/2 cup of the egg substitute in a
thin stream. Once incorporated, raise an electric the mixer
speed to high and slowly add the remaining 1 cup egg substitute.
Beat in the sugar mixture. Reduce the speed to low and beat in the
citrus zests, vanilla, and the raisins and rum.
5. Pour the batter into the prepared pan. Bake for about 1 hour and
25 minutes, until the cake is golden and firm to the touch and
tester inserted into the center comes out clean. Allow the cake
to cool completely in the pan on for at least 1 hour or until
ready to serve.
6. Release the springform and cut the cake into 12 thin wedges.
Calories...171...Fat...0.2 g...Fiber...1 g.
Shared by: Dancer, Healthy Recipes
MC Formatted by Mary [[email protected]]
Source:
Homes and Garden
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