Low-Fat Sage & Garlic Scented Turkey Broth w/Couscous (2 Pt Recipe - Cooking Index
4 cups | 948ml | Turkey broth |
4 | Fresh sage leaves - (4 to 5) | |
1 | Garlic - cloves separated and peeled (1 to 2) | |
3 tablespoons | 45ml | Instant couscous - (3 to 4) |
2 | Eggs | |
1/4 cup | 36g / 1.3oz | Grated Parmesan or Asiago cheese |
Combine broth, sage and garlic in a saucepan. Bring to a boil and cook until
garlic is tender, then remove from heat. Stir in couscous and let it swell
in the hot liquid.
Meanwhile, mix together the eggs and cheese. Beat into the hot soup, a
little at a time. Heat through gently until soup is creamy and slightly
thickened, then serve right away. (Do not let the soup boil or you will have
egg- thread soup).
Calories...129...Fat...5 g...Carbs...12 g...Sodium...131...Fiber...0 g.
Source:
Homes and Garden
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