Low-Fat Raspberry Brownies (4.5 PTS) Recipe - Cooking Index
Low-Fat Raspberry Brownies (4.5 PTS) Recipe - Cooking Index
| Nonstick cooking spray | ||
| 1 1/4 cups | 78g / 2.8oz | All-purpose flour |
| 1 cup | 198g / 7oz | Granulated sugar |
| 1/2 cup | 80g / 2.8oz | Packed brown sugar |
| 1/2 cup | 55g / 1.9oz | Unsweetened cocoa powder |
| 1/3 cup | 65g / 2.3oz | Butter - melted |
| 1/3 cup | 78ml | Evaporated fat-free milk |
| 2 | Egg whites | |
| 1 | Egg | |
| 2 tablespoons | 30ml | Light-colored corn syrup |
| 1 tablespoon | 15ml | Raspberry liqueur or orange juice |
| 1 teaspoon | 5ml | Vanilla |
| 3/4 cup | 177ml | Fresh raspberries |
| 1 tablespoon | 15ml | Powdered sugar |
| 1 | Chocolate-Raspberry Glaze (recipe below) |
1. Spray a 9x9x2-inch baking pan with nonstick cooking spray. Set aside.
2. In a large bowl, combine flour, granulated sugar, brown sugar and cocoa
powder. Make a well in the center.
3. Add melted butter, evaporated fat-free milk, egg whites, egg, corn syrup,
raspberry liqueur or juice and vanilla. Beat with a spoon till well mixed.
4. Spread the batter into the prepared pan. Sprinkle raspberries on top.
5. Bake in a 350 degree F. oven for 40 minutes. Cool in pan. Sprinkle with
powdered sugar. Drizzle with Chocolate-Raspberry Glaze. Let stand for 30
minutes to set glaze. Cut into bars. Makes 16.
Chocolate-Raspberry Glaze: In a small bowl, stir together 1/2 cup sifted
powdered sugar, 1 tablespoon unsweetened cocoa powder, 1 tablespoon
raspberry liqueur or orange juice and 1/4 teaspoon vanilla. If necessary,
stir in 1 to 2 teaspoons water to thin mixture.
Nutrition facts per serving: 195 calories, 5 g total fat, 1 g saturated fat,
14 mg cholesterol, 65 mg sodium, 35 g carbohydrate, 1 g fiber, 3 g protein.
MC Formatted by Mary [[email protected]]
Shared by: Carolann [email protected]
Source:
Homes and Garden
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