Low-Fat Peach Cobbler Oatmeal (6 PTS)

Serves: 4 people

Recipe Ingredients

		Topping:
1/4 cup	59ml	Toasted wheat germ
2 tablespoons	30ml	Firmly packed brown sugar
1/4 teaspoon	1.3ml	Ground cinnamon
		Oatmeal:
3 cups	711ml	Fat-free milk
1 teaspoon	5ml	Ground cinnamon (up to 1 1/2 tsp)
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Ground nutmeg (up to 1/4 tsp)
2 cups	125g / 4.4oz	Quaker oats (quick or old fashioned) - uncooked
1 1/4 cups	182g / 6.4oz	Chopped frozen peaches - thawed
		OR
1 1/4 cups	182g / 6.4oz	Chopped peaches (canned) - drained
8 oz	227g	Lowfat or fat-free vanilla yogurt

For topping, combine wheat germ, brown sugar and cinnamon in small bowl; set

aside.

For oatmeal, bring milk, cinnamon, salt and nutmeg to a boil in medium

saucepan; stir in oats. Return to a boil; reduce heat to medium. Cook 1

minute for quick oats, 5 minutes for old fashioned oats, stirring

occasionally. Stir in peaches. Continue cooking, stirring occasionally,

until peaches are heated through and most of liquid is absorbed, about 1

minute.

Spoon oatmeal into four cereal bowls. Top with wheat germ mixture and

yogurt.

Calories....340...Fat...6 g...Fiber...2 g.

LOW-FAT GRILLED VEGETABLE KABOBS (4 PTS)

1/2 cup fat-free Italian dressing

1 tablespoon minced fresh parsley (or 1 teaspoon dried parsley)

1 teaspoon dried whole basil

2 medium yellow squash, cut in 1-inch slices

8 small boiling onions

8 cherry tomatoes

8 medium fresh mushrooms

Mix dressing, parsley, and basil in a small bowl; refrigerate.

Place vegetables in an alternating sequence on eight skewers. Apply

nonstick cooking spray to grill rack. Position kabobs on rack; grill

over medium heat until vegetables are tender, about 15 minutes. Baste

with dressing mixture and turn frequently.

Makes 4 servings.

Calories..173....Fat..1.8 g....Carbs..38.5 g....Sodium...476

mg...Fiber...8.7 g.

Source:
Great Taste/Low Fat Chicken (Time Life Books)

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